{"id":3198,"date":"2019-11-12T02:53:52","date_gmt":"2019-11-12T02:53:52","guid":{"rendered":"http:\/\/niapurenature.com\/smoothie-coco-mangue-moringa\/"},"modified":"2023-02-28T15:13:31","modified_gmt":"2023-02-28T15:13:31","slug":"smoothie-coco-mangue-moringa","status":"publish","type":"post","link":"https:\/\/niapurenature.com\/fr\/archives\/3198","title":{"rendered":"Smoothie coco-mangue &#038; moringa"},"content":{"rendered":"<h2>Smoothie coco-mangue &#038; moringa <\/h2>\n<p>Les\u00a0graisses\u00a0v\u00e9g\u00e9tales\u00a0saines,<wbr \/>\u00a0telles\u00a0que\u00a0l&rsquo;avocat, la pur\u00e9e de\u00a0graines\u00a0de\u00a0s\u00e9same\u00a0(tahini) et\u00a0l&rsquo;huile\u00a0de coco\u00a0apportent\u00a0une\u00a0douceur aux smoothies.<\/p>\n<p>Elles nous font\u00a0sentir\u00a0plus\u00a0rassasi\u00e9, plus\u00a0\u00e9nerg\u00e9tique\u00a0et nous\u00a0procurent\u00a0de nutriments\u00a0suppl\u00e9mentaires.<\/p>\n<h3> Ingr\u00e9dients<\/h3>\n<p>Sert: 1-2\u00a0<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t1 banane\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\u00bd tasse de noix de coco (r\u00e2p\u00e9)\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1 mangue (pel\u00e9e et coup\u00e9e en morceaux)\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\u00bd c. \u00e0 th\u00e9 de poudre de <a href\"https:\/\/niapurenature.com\/fr\/produit\/poudre-biologique-de-feuilles-de-moringa-oleifera-227g-8-onces\/\">Moringa bio de Nia Pure<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1 c. \u00e0 soupe de pur\u00e9e tahini\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1\u00bd tasse d&rsquo;eau pure\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h3>Pr\u00e9paration de la recette<\/h3>\n<p>M\u00c9LANGEZ\u00a0tous\u00a0les\u00a0ingr\u00e9dients\u00a0<wbr \/>au robot\u00a0culinaire\u00a0et\u00a0savourez\u00a0vo<wbr \/>tre\u00a0smoothie!\u00a0<\/p>\n<p>Partagez cette recette:<\/p>\n<p>\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\tTwitter<br \/>\n\t\t\t\t\t\t\t\t\t\tLinkedIn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie mangue\/noix de coco avec moringa Des graisses saines telles que l&rsquo;avocat, la p\u00e2te de graines de s\u00e9same (tahini) et l&rsquo;huile de noix de coco apportent de la douceur aux smoothies et nous font nous sentir plus rassasi\u00e9s, plus \u00e9nergiques et nous apportent des nutriments suppl\u00e9mentaires. Ingr\u00e9dients Pour 1-2 personnes 1 banane \u00bd tasse de noix de coco (r\u00e2p\u00e9e) \u00bd tasse de mangue (pel\u00e9e et coup\u00e9e en morceaux) \u00bd cuill\u00e8re \u00e0 caf\u00e9 de Moringa bio Nia Pure \u2026<\/p>\n","protected":false},"author":6,"featured_media":8530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[124,111,1515],"tags":[],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-health","category-smoothies-fr"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2019\/11\/12.jpg?fit=1024%2C550&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/posts\/3198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/comments?post=3198"}],"version-history":[{"count":5,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/posts\/3198\/revisions"}],"predecessor-version":[{"id":7719,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/posts\/3198\/revisions\/7719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/media\/8530"}],"wp:attachment":[{"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/media?parent=3198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/categories?post=3198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niapurenature.com\/fr\/wp-json\/wp\/v2\/tags?post=3198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}