{"id":3541,"date":"2020-04-16T08:02:04","date_gmt":"2020-04-16T08:02:04","guid":{"rendered":"http:\/\/niapurenature.com\/?p=3541"},"modified":"2023-02-24T18:34:58","modified_gmt":"2023-02-24T18:34:58","slug":"stress-un-contributeur-a-une-faible-immunite","status":"publish","type":"post","link":"https:\/\/niapurenature.com\/fr\/archives\/3541","title":{"rendered":"Stress: un contributeur \u00e0 une faible immunit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3541\" class=\"elementor elementor-3541 elementor-3495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31b6440 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31b6440\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b88c45d\" data-id=\"b88c45d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26163ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26163ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f92d11d\" data-id=\"f92d11d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740dd95 elementor-widget elementor-widget-text-editor\" data-id=\"740dd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Stress: Un contributeur \u00e0 une faible immunit\u00e9<\/strong><\/h3><blockquote><p style=\"text-align: center;\">\u00a0<\/p><p>\u00ab\u00a0La maladie li\u00e9e au stress \u00e9merge, principalement, du fait que nous activons si souvent un syst\u00e8me physiologique qui a \u00e9volu\u00e9 pour r\u00e9pondre aux urgences physiques aigu\u00ebs, mais nous l&rsquo;allumons pendant des mois, soucieux des hypoth\u00e8ques, des relations et des promotions <em>(p. 7)\u00a0\u00bb <a href=\"https:\/\/news.stanford.edu\/news\/2007\/march7\/sapolskysr-030707.html\">(1)<\/a><\/em><\/p><\/blockquote><p>Le stress et l&rsquo;anxi\u00e9t\u00e9 constants affaiblissent votre syst\u00e8me immunitaire (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2475648\/#R17\">2<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361287\/\">3<\/a>), vous laissant plus vuln\u00e9rable aux infections virales, bact\u00e9riennes et aux maladies fr\u00e9quentes. Votre syst\u00e8me immunitaire est la principale d\u00e9fense de votre corps contre toutes sortes de pathog\u00e8nes.<\/p><p>Chaque partie de votre corps (c&rsquo;est-\u00e0-dire les organes, les tissus, les cellules, etc.) travaille ensemble pour lutter contre les substances nocives et vous prot\u00e9ger contre les maladies. Cependant, en cas de stress, le corps se met en mode \u00abcombat ou fuite\u00bb et produit du cortisol, une hormone que vos glandes surr\u00e9nales produisent en r\u00e9ponse au stress.<\/p><p>Le cortisol aide \u00e0 pr\u00e9parer votre corps \u00e0 fuir une menace imm\u00e9diate. Par cons\u00e9quent, il supprime le syst\u00e8me immunitaire en r\u00e9duisant la quantit\u00e9 d&rsquo;une prot\u00e9ine requise pour signaler d&rsquo;autres cellules immunitaires. Cela entra\u00eene \u00e0 son tour la r\u00e9duction des lymphocytes (cellules B et cellules T) qui font partie de votre principal syst\u00e8me de d\u00e9fense.<\/p><p>Sous un stress et une anxi\u00e9t\u00e9 constants, le corps cr\u00e9e une inflammation chronique qui endommage les tissus et supprime les cellules immunitaires n\u00e9cessaires pour combattre l&rsquo;infection.<\/p><p><strong>Que pouvez-vous faire?<\/strong><\/p><p>Avec le coronavirus, la situation dans laquelle nous nous trouvons est en effet tr\u00e8s effrayante mais essayez de minimiser ou d&rsquo;arr\u00eater de regarder les nouvelles pendant un jour ou deux pour calmer votre stress. Vous pouvez:<\/p><ul><li>Commencer \u00e0 marcher en plein air aussi souvent que possible pour que votre corps fabrique la vitamine D.<\/li><li>Faire de l&rsquo;exercice.<\/li><li>Commencer \u00e0 m\u00e9diter.<\/li><li>Faire des pratiques de yoga.<\/li><\/ul><p>Pour calmer votre stress, vous pouvez incorporer dans votre alimentation des herbes et \u00e9pices adaptog\u00e8nes ayurv\u00e9diques (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3991026\/\">4<\/a>) telles que l&rsquo;ashwagandha (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21407960\">5<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23439798\">6<\/a>) et le Gotu kola (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11106141\">7<\/a>), qui sont tous deux disponibles dans le produit <a href=\"http:\/\/niapurenature.com\/product\/new-nia-pure-max-power\/\">Nia Max Power<\/a> de Nia. Ce nouveau produit \u00e0 base de chocolat est 100% naturel et pur. Il contient 5 composants importants et puissants pour att\u00e9nuer l&rsquo;anxi\u00e9t\u00e9, la sant\u00e9 mentale et les capacit\u00e9s de renforcement immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c5471 elementor-widget elementor-widget-image\" data-id=\"b6c5471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"851\" src=\"https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2020\/04\/nia-medicinal-plants-1-scaled.jpg?fit=1024%2C851&amp;ssl=1\" class=\"attachment-large size-large wp-image-3517\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2020\/04\/nia-medicinal-plants-1-scaled.jpg?w=1980&amp;ssl=1 1980w, https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2020\/04\/nia-medicinal-plants-1-scaled.jpg?resize=600%2C499&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5902bdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5902bdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab2770a\" data-id=\"ab2770a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-427a916 elementor-widget elementor-widget-text-editor\" data-id=\"427a916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces adaptog\u00e8nes sont connus pour r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et am\u00e9liorer la qualit\u00e9 du sommeil chez les personnes. Ils aident votre corps \u00e0 g\u00e9rer le stress plus efficacement en r\u00e9duisant les niveaux de cortisol.<\/p><hr \/><p><em>Par Amina Badar, <img decoding=\"async\" data-recalc-dims=\"1\" class=\"wp-image-3096 alignright\" src=\"https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2019\/10\/Amina-4-300x300.jpg?resize=133%2C133\" alt=\"\" width=\"133\" height=\"133\" srcset=\"https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2019\/10\/Amina-4.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2019\/10\/Amina-4.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2019\/10\/Amina-4.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/niapurenature.com\/wp-content\/uploads\/2019\/10\/Amina-4.jpg?w=1980&amp;ssl=1 1980w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><\/em><\/p><p><em>Chimiste, \u00e9valuateur scientifique, auteur et fondatrice de Nia Pure Nature inc<\/em><em>.<\/em><\/p><ol><li><a href=\"https:\/\/news.stanford.edu\/news\/2007\/march7\/sapolskysr-030707.html2\">https:\/\/news.stanford.edu\/news\/2007\/march7\/sapolskysr-030707.html<\/a><\/li><li><u><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2475648\/#R17\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2475648\/#R17<\/a><\/u><\/li><li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC1361287%2F&amp;data=02%7C01%7C%7C0efa13520bcf416e05e708d7dec27271%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637222799026554500&amp;sdata=d1x2bx292ddqZrNxxHzwSa12Pux7sbhfYRxcQMZGIwg%3D&amp;reserved=0\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361287\/<\/a><\/li><li><u><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3991026\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3991026\/<\/a><\/u><\/li><li><u><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21407960\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21407960<\/a><\/u><\/li><li><u style=\"font-style: inherit; font-weight: inherit;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23439798\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23439798<\/a><\/u><\/li><li><u><\/u><u style=\"font-style: inherit; font-weight: inherit;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11106141\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11106141<\/a><\/u><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress: Un contributeur \u00e0 une faible immunit\u00e9 \u00a0 \u00ab\u00a0La maladie li\u00e9e au stress \u00e9merge, principalement, du fait que nous activons si souvent un syst\u00e8me physiologique qui a \u00e9volu\u00e9 pour r\u00e9pondre [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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