Wild mushrooms are not only a tasty addition to many dishes, but their skin also provides some health benefits. Some of the potential benefits of wild mushroom skin include moisturizing and collagen-stimulating effects, and skin brightening capabilities
Reishi & Shiitakes Mushroom Benefits
Wild mushrooms, like shiitake and maitake, contain antioxidants such as ergothioneine and glutathione, which help to protect the skin from damage caused by free radicals. They also hold anti-inflammatory effects: Some wild mushrooms, such as reishi and cordyceps, have anti-inflammatory properties that may help to reduce skin inflammation and redness. Wild mushrooms contain polysaccharides, which are natural sugars that help to moisturize and hydrate the skin. Some wild mushrooms, such as tremella, contain compounds that may help to stimulate the production of collagen in the skin. Collagen is an essential protein that helps to keep the skin firm and supple. Lastly, some wild mushrooms, such as chaga, contain melanin, a pigment that may help to brighten and even out skin tone.