Tribulus Terrestris is a small leafy plant that grows in many places, including parts of Europe, Asia, Africa and the Middle East.
Tribulus Terrestris Benefits
For many years, tribulus terrestris has been utilized for its potential health benefits. This plant is widely recognized as a general health supplement and is commonly included as an ingredient in testosterone booster supplements.
While Tribulus terrestris is commonly taken for its potential benefits on sexual function and testosterone, it has also been studied for other significant effects. In a study of 98 women with type 2 diabetes, researchers found that taking 1,000 mg of Tribulus terrestris per day resulted in lower blood sugar and cholesterol levels after three months compared to those who took a placebo. This suggests that Tribulus terrestris may have potential as a supplement to support overall health and well-being beyond its more commonly recognized benefits.
The roots of tribulus have some evidence to show it enhances libido and sexual well being without affecting testosterone.
Athletes often turn to Tribulus terrestris as a supplement due to its androgenic effects, which stimulate testosterone production. The suppression of testosterone production during prolonged and intense exercise can have a negative impact on athletic performance. Supplementing with Tribulus may help boost testosterone levels, preventing this dip in performance and supporting optimal physical output.