Why Do Hot Flashes Feel Worse During the Summer?
Why Do Hot Flashes Feel Worse During the Summer? For many women, summer is a season to enjoy the outdoors, spend time with family, and soak up the sunshine. However,
Your Brain Wasn’t Designed for Endless Screen Time
Why Blinking Less and Seeing Less May Be Affecting Your Health Most of us spend hours each day looking at computer screens, phones, and tablets. While technology has made life
Canada Day: A Journey of Gratitude, Health, and Giving Back
Every Canada Day, I find myself reflecting on how fortunate I am to call this country home. 36 years ago, my parents made one of the most important decisions of
Father’s Day, the World Cup, and Why Dad Needs More Than Coffee
It’s Father’s Day, and if you’re like most dads, you’re probably cheering for your favorite World Cup team, analyzing every play like a professional coach, and insisting that “back in
A Letter to Men: Protect Your Health Before It’s Too Late
For generations, men have been providers, protectors, builders, and problem-solvers. They work hard, support their families, take care of responsibilities, and often carry the weight of others on their shoulders.
Invisible, Tiny, Powerful: The Chemicals Impacting Your Health Every Day
Invisible, Tiny, Powerful: The Chemicals Impacting Your Health Every Day For years, Health Canada’s Food Directorate, my colleagues, and I worked on reviewing and regulating food packaging materials and incidental
Nourishing Your Eyes Naturally: Seeds, Moringa, and the Nutrients that Support Vision
Nourishing Your Eyes Naturally: Seeds, Moringa, and the Nutrients that Support Vision Our eyes work tirelessly every day. From screens and artificial lighting to environmental stress and aging, modern life
When Heartburn Is a Signal, Not Excess
When Heartburn Is a Signal, Not Excess What if reflux is not caused by too much acid at all?What if the burning sensation is a sign of weakened digestion rather
What if fasting was never only about religion?
On February 18, this ancient practice unfolded on a global scale as Catholics and many Christians began Lent while more than 2 billion Muslims began Ramadan, two major world religions
When Common Medications Quietly Affect the Brain
When Common Medications Quietly Affect the Brain Memory loss and dementia rarely begin overnight. They often develop slowly and silently, years before symptoms become obvious. While aging, genetics, and lifestyle
When Your Body Won’t Let Go of the Weight
When Your Body Won’t Let Go of the Weight (Even When You’ve Done “Everything”) You cleaned up your diet. You cut sugar. You moved your body. You drank the water.
What If Your Liver Is Talking to You?
What If Your Liver Is Talking to You? Fatigue, bloating, stubborn weight, brain fog, and hormonal imbalance are often treated as separate problems. What if they are not random at
