Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress management.
Ashwagandha Benefits
Ashwagandha is a root that is a powerful adaptogen. That means that it helps the body adapt to many internal and external stressors. This super herb improves general health, balances hormone levels in both men and women, and treats a wide variety of physical and mental illnesses. According to traditional Indian medicine, ashwagandha has been used effectively to help with energy and physical strength. The benefits do not stop there, as ashwagandha has also been used to treat anxiety, diabetes, dyspepsia, loss of appetite, insomnia, impotence, and hypertension. Ashwagandha’s benefits do not just stop at the aforementioned conditions, as it also relieves the symptoms of anxiety and depression.
Research has shown that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better overall sleep quality.
According to traditional Indian medicine, ashwagandha has been used effectively to help with energy and physical strength. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
Ashwagandha may help reduce inflammatory markers in the body.
Ashwagandha increases the feeling of energy, clarity, concentration, vigor, and vitality in humans. This helps people fight off stress which in turn helps them to be happier and less prone to mood swings.
Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels. It has also been shown to increase sperm count and sperm quality in men with lower to normal sperm count.
