Stress Relief

Did you know that men in Canada have a shorter life expectancy than women? On average, Canadian men have a life expectancy of 79.9 years, whereas women’s life expectancy is 83.5 years. This gap between genders is largely attributed to poor health decisions and behaviors that leave men more vulnerable to leading causes of death like heart disease and mental health issues. However, it’s not too late for men to take charge of their health and close the gender gap.

In recent years, men have begun taking their health into their own hands more frequently. The days of visiting their doctor once a year for an annual checkup, followed by going on a list of new medications and swallowing it down with a glass of milk are long gone. New research into holistic supplements, diets